The WayMaker Formula is a powerful framework designed to help individuals unlock and amplify their innate potential, ultimately leading to progress. The concept is based on the principle of incremental improvement, where even a 1% improvement every day can have a transformative impact on one’s life. In this article, we will explore the profound implications […]
Episode 39 from The Grit Theory. Today Lindsey and I sit down with Nick Hurff, a Army Veteran, adventurist, sports performance and exercise science professional. Highlights include: -Wanting to become better. -Evaluate your values. -Being present today. -Autonomy between attainment and attunement. -How to start adding adventure to your life. Did you find value in […]
Episode 19 from The Grit Theory. Today we discuss how to make hard things easier to accomplish through small consistent powerful life changing decisions. Highlights from the conversation include: – Choosing how and when to create goals.– Progressive overload of the mind.– Increasing the cost to failure.– We are the some of our actions.– Make […]
Episode 4 of The Grit Theory. Adjust the plan, not the target. In this Bonus Episode we will examine what happens when we come face to face with a failing plan and the beauty that can come from honest evaluation. Don’t miss the surprising influence this “Winter55 Challenge” had on Jon, and his wife Lindsey. […]
