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Mental Fortitude: Enhance Calm and Alertness with L-Theanine

Tea leaves in a cup representing L-Theanine

L-theanine is an amino acid found in green and black tea, as well as some mushrooms. It has been studied for its potential to improve mental health and when combined with Caffeine, L-Theanine can provide several tangible benefits. The combination of these two compounds works synergistically to improve focus, attention, and alertness. The calming effects […]


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