Shilajit is a powerful mineral-rich resin that has been used for centuries in Ayurveda healing and the word itself translates from Sanskrit to “conqueror of mountains and destroyer of weakness”. It is known to have many health benefits, from improving brain function to treating anemia and altitude sickness. In this article, we will explore the top 9 potential benefits of shilajit and how it can help improve your overall health, all of which make it pretty clear as to why Shilajit made the cut as one of the “Powerful Six” superfoods that we harness the benefits from and deliver to you in Sisu Stamina, Performance Evolved.
Benefits of Shilajit for Cognitive Function, Memory, and Concentration
Shilajit has been shown to improve cognitive function, memory, and concentration. Studies have shown that Shilajit may help improve cognitive performance by increasing the levels of certain neurotransmitters in the brain. It is believed that these neurotransmitters are responsible for regulating mood and memory. Additionally, Shilajit may help protect against age-related cognitive decline by reducing oxidative stress and inflammation in the brain.
Shilajit has also been found to improve memory recall and concentration. In one study, participants who took a daily dose of Shilajit for eight weeks showed significant improvements in their ability to recall information compared to those who did not take it. Other studies have found that taking Shilajit can improve attention span and focus as well as reduce mental fatigue.
Overall, there is promising evidence that suggests Shilajit may be beneficial for improving cognitive function, memory, and concentration.
Recent studies have suggested that shilajit may be an ideal ingredient for supporting skin health and healthy aging.
Shilajit is rich in fulvic acid, which is believed to keep the skin wrinkle-free and combat aging issues. It also contains antioxidants and minerals such as iron, zinc, magnesium, calcium, and potassium that can help protect the skin from damage caused by free radicals. Additionally, shilajit has been shown to improve collagen synthesis and microperfusion in healthy adult females.
A study published in 2019 sought to evaluate the effects of oral shilajit supplementation on skin gene expression and microperfusion in healthy adult women. The results showed that shilajit supplementation improved skin health by increasing collagen production and decreasing oxidative stress markers.
Overall, research suggests that shilajit may be beneficial for anti-aging effects due to its antioxidant properties and ability to improve collagen synthesis. However, more research is needed to confirm these findings.
Benefits of Shilajit for Anemia
Anemia is a condition where there is a lack of red blood cells in the body which can lead to fatigue and weakness. Recently, Shilajit has gained attention for its potential benefits in treating anemia and low hemoglobin levels. Studies have shown that Shilajit contains high levels of iron and humic acid, which may be beneficial in treating iron deficiency anemia.
A 2011 study done on rats showed an increase in hemoglobin levels in rats that took Shilajit supplements, indicating that Shilajit could be a useful supplement for those suffering from anemia. In addition, a 2013 study found that Shilajit was effective in increasing the absorption of iron from food sources, which could further help those with anemia.
Shilajit has antiviral properties which make it potentially effective against viruses such as HIV/AIDS, herpes simplex virus (HSV), hepatitis C virus (HCV), and influenza virus (IV). It can also help boost immunity by increasing white blood cell production which helps fight off infections more effectively.
Research conducted in 2015 showed that Shilajit was able to inhibit the growth of HSV-1 and HSV-2 in vitro. It was also found to be effective against human cytomegalovirus (HCMV) and respiratory syncytial virus (RSV). Furthermore, humic acid, a constituent of Shilajit, displayed the same spectrum of activity. Partial virus inactivation and interference with virus attachment were both observed when using Shilajit extracts.
In addition to its antiviral properties, Shilajit is known for its ability to improve overall health and well-being. It is rich in minerals such as iron, calcium, and magnesium which are essential for maintaining good health. It also contains fulvic acid which helps to detoxify the body by eliminating toxins from the cells.
The Benefits of Shilajit in Combating Chronic Fatigue Syndrome
Chronic fatigue syndrome (CFS) is a condition characterized by extreme tiredness that does not go away with rest or sleep. Studies have found that Shilajit may be effective in treating CFS due to its ability to increase energy levels and reduce fatigue.
Shilajit contains over 85 minerals and trace elements, including iron, magnesium, calcium, zinc, and selenium. It also contains fulvic acid which helps to improve nutrient absorption and has anti-inflammatory properties.
Research has shown that Shilajit can help reduce the symptoms of CFS by modulating the hypothalamic–pituitary–adrenal axis and mitochondrial bioenergetics. In one study, lab rats were given Shilajit for 21 days before being induced with CFS by swimming 15 minutes for 21 consecutive days. The results showed that Shilajit reversed the CFS-induced increase in immobility period and decrease in climbing behavior as well as attenuated anxiety in the elevated maze test.
In addition to its effects on CFS symptoms, Shilajit may also help boost energy levels. It contains high amounts of fulvic acid which help improve nutrient absorption, allowing your body to get more out of the food you eat. This increased nutrient absorption can lead to improved energy levels throughout the day.
Overall, research suggests that shilajit may be an effective treatment for chronic fatigue syndrome due to its ability to modulate the hypothalamic–pituitary–adrenal axis and mitochondrial bioenergetics as well as its potential to boost energy levels through improved nutrient absorption.
Altitude Sickness Relief
Altitude sickness occurs when you climb too quickly at high altitudes which can cause nausea, dizziness, headache, and shortness of breath. Shilajit is effective in treating altitude sickness due to its ability to increase oxygen levels in the body which helps reduce symptoms associated with altitude sickness such as headaches and dizziness. It also contains fulvic acid which helps reduce inflammation and improve blood circulation, both of which are important for reducing the symptoms of altitude sickness.
Unlocking the Benefits of Shilajit For Liver Health
Shilajit is beneficial for liver health due to its antioxidant properties which help protect liver cells from damage caused by toxins or alcohol consumption. Additionally, shilajit may also help treat fatty liver disease due to its ability to reduce fat accumulation in the liver cells.
Studies have demonstrated that Shilajit can reduce levels of enzymes associated with liver damage, such as alanine aminotransferase (ALT) and aspartate aminotransferase (AST). In addition, Shilajit treatment has been shown to reduce levels of triglycerides, cholesterol, glucose, and liver weight in rats with non-alcoholic fatty liver disease (NAFLD). Furthermore, Shilajit has been found to increase the amount of Coenzyme Q10 (CoQ10), an important antioxidant that helps protect cells from oxidative damage.
Fertility, and Testosterone Support
Recently, scientific research has begun to explore Shilajit’s potential benefits for fertility and testosterone levels.
Studies have shown that Shilajit can help improve sperm count and quality, increase blood flow to male genitalia, reduce anxiety and stress levels, and increase testosterone levels. In one study of 60 infertile men, those who took Shilajit twice daily for 90 days saw a significant increase in their total testosterone levels.
In addition to increasing testosterone levels, Shilajit may also help improve overall reproductive health. It has been found to reduce oxidative stress on sperm cells and protect them from damage caused by free radicals. It may also help reduce inflammation in the body which can lead to infertility issues.
Benefits for Treating Intestinal Troubles Such as IBS
Shilajit’s anti-inflammatory properties make it useful for treating intestinal troubles such as Helicobacter Pylori infection or irritable bowel syndrome (IBS). Its detoxifying properties help flush out toxins from the digestive system while reducing inflammation associated with these conditions.
One of the main active ingredients in shilajit is benzoic acid, which has powerful antibacterial properties. Regular consumption of shilajit has been shown to reduce small intestinal bacterial overgrowth (SIBO). This can help reduce symptoms associated with IBS such as bloating, abdominal pain, and diarrhea. In addition to benzoic acid, shilajit also contains minerals like iron and zinc which can help improve digestion and reduce inflammation in the gut.
These are just some of the potential benefits of shilajit, which makes it clear why we included it as one of the “Powerful Six” superfoods in Sisu Stamina, Performance Evolved – a supplement designed to help you reach peak performance levels naturally!
Do you want to learn more about the mentality behind the fuel? Check out:
The Podcast: “Be Relentless Podcast”
The Fuel: Sisu Stamina, Performance Evolved
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