This blog explores finding fulfillment and control over one’s experience through cultivating Equilibrium of mind, body, and soul. The author believes that no matter what happens in life, we can break everything down to how we feel in the present moment – our thoughts and feelings right now are the only things within our control.

He argues that most people have extreme imbalances amongst the pillars designed to support them – the mind, body and soul. The key is learning how to achieve Flow States in each area in order to properly build these pillars. Neglecting any facet causes our Equilibrium to crumble, limiting our capacity to steer inner experience.

By sharing his personal journey and tools for achieving flow in mind, body and soul through activities like Jiu Jitsu, Language Acquisition, and Stoic Exploration, the author offers a framework for mastering the here and now. This philosophy focuses on harnessing Flow States to unlock our full potential, live presently, fulfill capabilities and master each moment as it comes by bringing balance and harmony to our mental, physical, and spiritual selves.